Mindfulness for mums, Yvette Jane, kirja

Myytävänä uusi kirja vaikka lahjaksi odottavalle tai synnyttäneelle äidille

Mindfulness for mums, Yvette Jane

Kovakantinen, uusi, 160 sivua, laadukas painos.

Calm, composed, compassionate.

Short, simple but effective tips for tapping into mindfulness throughout the busy days of being a Mum! Well made for Mums as don't need long periods of time to read it since really short and simple techniques.

Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.

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